This course, like all the training provided by Six 4 Consultants and Courageous Optimism©, is rooted in Positive Psychology which is the science of well-being. The interventions presented are evidence-based, research informed and are statistically significant towards promoting and elevating well-being. The course outline is below and consists of a lecture on the science of well-being, positive interventions, and the positive humanities as an intervention. There is then a workshop that brings the theory into practice. These practical exercises serve as an introduction towards an ongoing practice that attendees can take forward with them to continue to positive influence their well-being. We will then conclude with an interactive conversation that will serve as an opportunity for attendees to process the class together and ask questions of the facilitator.